Classic Vegan Peri Peri Burrito
34MAHI
Well this week, we take a classic Central American dish and add a South African twist, with the Peri Peri Burrito. Ready to savour in a short 20 minutes (10 mins prep time and 10 mins cooking time). This dish serves 6 people.
Pre Time And Cook time
Prep Time: 10min
Cook time: 30min
ingredients:
1 tsp Dried Thyme
1 tbsp Olive Oil
The Juice of Half a Lemon
1 tsp Rosemary
250g Low Fat Yoghurt
2 Cups Brown Basmati Rice
1tsp of Birds Eye Chillis
1 Tin of Kidney Beans
1 tsp Cumin
1 Red Onion (Finely Diced)
2 Cloves of Garlic (Finely Diced)
4 Chcken Breasts (Butterflied)
2 Bell Peppers
2 Tins of Pineapple
2 Handfuls of Spinach
4 Tortillas
Grated Cheddar
1 Avocado (Sliced)
1 Handful of Chopped Coriander
1 Vegetable Stock Cube
Method:
- Wash your rice and place onto a hob over a high heat with enough water to cover. Add in your Stock Cube, and Cumin. Bring to the boil, and then turn down to simmer and let all the Water steam off the ice (this is caled the Absorption Method) Make the marinade by throwing your Garlic, Thyme Rosemary, Lemon, Oil, and Chillies into a bowl, crush to make a Paste.
- It's at this point yoRu can choose to add the chicken straight away or add Yoghurt to bring down the heat.
- Add your chicken and marinate for 30 minutes.
- Make The Chicken!:Add your Butterflied Chicken to a Screaming Hot Griddle Pan and Grill for 10 minutes on each side.
- Make The Salsa/ Rice!:Char your Peppers before Dicing up Add your Onion to the same Pan and Sweat off before mixing through your Pepper, Pineapple, Salt, Pepper, and Coriander. While that Chills out, mix your Beans and more Coriander into the Rice just to heat through.
- Serve!:Start by layering up a bed of Spinach onto a Warm Tortilla. Add your Sliced Avocado, then top with Rice. Chicken, Salsa, and Cheese. Wrap up and Enjoy!
- Wash your rice and place onto a hob over a high heat with enough water to cover. Add in your Stock Cube, and Cumin. Bring to the boil, and then turn down to simmer and let all the Water steam off the ice (this is caled the Absorption Method) Make the marinade by throwing your Garlic, Thyme Rosemary, Lemon, Oil, and Chillies into a bowl, crush to make a Paste.
- It's at this point yoRu can choose to add the chicken straight away or add Yoghurt to bring down the heat.
- Add your chicken and marinate for 30 minutes.
- Make The Chicken!:Add your Butterflied Chicken to a Screaming Hot Griddle Pan and Grill for 10 minutes on each side.
- Make The Salsa/ Rice!:Char your Peppers before Dicing up Add your Onion to the same Pan and Sweat off before mixing through your Pepper, Pineapple, Salt, Pepper, and Coriander. While that Chills out, mix your Beans and more Coriander into the Rice just to heat through.
- Serve!:Start by layering up a bed of Spinach onto a Warm Tortilla. Add your Sliced Avocado, then top with Rice. Chicken, Salsa, and Cheese. Wrap up and Enjoy!
Italian
