Spicy Seitan Chicken Burger

What Does It Taste Like? Seitan has a savory taste, probably closest to bland chicken or a portobello mushroom. Seitan has a mild flavour on its own but can take on many more flavours from different recipes. In this special recipe we rustle up both a spicy and filling burger. This dish serves 4 and is ready in approx 70 mins (1hr prep time and 10 mins cooking time).

Pre Time And Cook time

Prep Time: 10min
Cook time: 10min

ingredients:

1 lb ground chicken

⅓ cup breadcrumbs dry

⅓ cup milk

¼ cup green onions, chopped

1 tsp Worcestershire sauce

¼ tsp salt

¼ tsp pepper

tomato, sliced

cucumber, sliced

green onion, sliced

lettuce

mayonnaise

6 whole wheat pitas or hamburger rolls

Method:

1. Combine chicken, bread crumbs, milk, chopped green onions, Worcestershire sauce and salt and pepper and form into patties.

2. Barbeque or fry for approximately 5 minutes per side or until meat thermometer registers 165°F (74°C).

3. Serve on a whole wheat bun or in a pita shell garnished with sliced tomato, cucumber, green onion, lettuce and mayonnaise.

1. Combine chicken, bread crumbs, milk, chopped green onions, Worcestershire sauce and salt and pepper and form into patties.

2. Barbeque or fry for approximately 5 minutes per side or until meat thermometer registers 165°F (74°C).

3. Serve on a whole wheat bun or in a pita shell garnished with sliced tomato, cucumber, green onion, lettuce and mayonnaise.

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