Vegan Sweet Potato, Coconut and Lentil Dahl
34MAHI
This meal is a simple one pot recipe , perfect for those chilly autumn evenings!it's great for batch cooking,it's easy to freeze and full of simple m, low cost ingredients.The Bhut jolokia packs a mean punch which fires up the dahl,so we like to pair it with cocunut yogurt and brown rice to cool it down.
Pre Time And Cook time
Prep Time: 10min
Cook time: 15min
ingredients:
2 tablespoon olive oil *sub soy sauce for an oil-free recipe
1 red onion, chopped
3 cloves garlic, chopped
1 big (or 2 small) sweet potatoes, diced
½ cup red lentils
1 ½ cups veggie broth
1 teaspoon yellow curry powder
½ teaspoon ground coriander powder
½ teaspoon cumin powder
½ teaspoon garam masala powder
1x 15 oz tin chopped tomatoes
1x 15 oz can creamy coconut milk
side dish of choice (rice, naan...)
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#cookingdemo #cookingtips #cookingschool #cookingdinner #cookingwithlove #cookinglesson #cookingislife #cookingislove #cookingathome #cookingwithkids #hotsauceoneverything #photooftheday #mahilove #instafood #saucymahi
#quickandeasymeal #glutenfree #freefrompreservatives #familytime #nofakecolourings #nofakeflavours #healthyoption #foodporn#foodie #foodporn #foodgasm #nomnom #Eatingfortheinsta #Chefmode #food52 #f52grams #huffposttaste #yahoofood #buzzfeedfood #thefeedfeed #tastingtable #dailyfoodfeed #feedfeed #forkyeah #foodandwine #tastemade #insiderfood
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Method:
- Heat some olive oil in a large saucepan over medium heat.
- Add onion and garlic and fry until translucent.
- In the meantime, give the lentils a good wash (works best in a sieve).
- Add sweet potato cubes, lentils, veggie broth, spices, chopped tomatoes and a pinch of salt.
- Bring to boil, then reduce heat and let simmer with a lid on for about 10-12 minutes.
- Then add coconut milk and let simmer without a lid for another 10 minutes. At that point you could also throw in some extra vegetables like baby spinach leaves, some kale or olives (optional).
- Taste and adjust seasoning.
- Serve with side dish of choice (rice, naan…) and a drizzle of fresh lime juice. I also highly recommend adding some chopped cashews on top.
- Enjoy right away or store it in an airtight container - it will taste just as good the next day!
- It’s also freezer-friendly!
- Heat some olive oil in a large saucepan over medium heat.
- Add onion and garlic and fry until translucent.
- In the meantime, give the lentils a good wash (works best in a sieve).
- Add sweet potato cubes, lentils, veggie broth, spices, chopped tomatoes and a pinch of salt.
- Bring to boil, then reduce heat and let simmer with a lid on for about 10-12 minutes.
- Then add coconut milk and let simmer without a lid for another 10 minutes. At that point you could also throw in some extra vegetables like baby spinach leaves, some kale or olives (optional).
- Taste and adjust seasoning.
- Serve with side dish of choice (rice, naan…) and a drizzle of fresh lime juice. I also highly recommend adding some chopped cashews on top.
- Enjoy right away or store it in an airtight container - it will taste just as good the next day!
It’s also freezer-friendly!
Italian
